5 keys Achieving work life balance – Accept the fact that you are a one-of-a-kind person.
Over the course of your life, your core principles have changed and developed. Their development is the consequence of a myriad of influences and experiences. There is nothing you can do about them since they are part of you. They’re an integral part of who you are. They don’t alter that much throughout the years. Determine what your core values are, and then structure your life such that you are living and working in accordance with those core beliefs..”
Program Your Mind
The way you communicate to yourself the majority of the time determines 95% of your emotions and therefore your behaviors. Make a mental note of it.
“I am very professional and disciplined.” “I am well-organized and highly competent,” you might tell yourself if you’re feeling overwhelmed by too much work. “I am a great time manager,” you tell yourself again and over.
Asked about your time management skills, start telling people “I’m a great time manager.” As soon as you tell yourself, “I am well disciplined,” your subconscious interprets this as a command and starts to encourage and push you to achieve this goal.
Visualize Yourself as the Person You Desire to Be.
The second method of altering your behavior is to see yourself as a very effective time manager in your head.
Consider yourself to be well-organized, efficient, and in complete command of your life. Keep in mind that the person you’re talking to is
The person you “see” on the inside is the person you will “be” on the outside. Consider the following scenario: you are already a well-organized and highly productive individual. How would you act differently now?
What aspects of your behavior would be different from the way you act now?
Consider the physical appearance of a person who is very productive. Would the individual’s workstation be free of clutter and orderly?
Do you think the individual will come across as unhurried and unstressed?
Create a clear mental image of oneself as a person who is in complete command of his or her time and life.
Consider your course of action
The question is, how can you cultivate new, positive attitudes about yourself as well as your level of personal productivity?
Unfortunately, this is not a complicated process.
You just need to remember the four Ds:
- desire,
- decisiveness,
- determination, and
- discipline,
to get things done. Most importantly, decide to adopt a particular time management habit, such as arriving early for every appointment for the foreseeable future, as soon as possible.
A clear, unambiguous resolve to do something differently in your life is the catalyst for any change in your circumstances. Making the choice to improve one’s ability to manage one’s time is the first significant step.
Focus your attention
Prior to its physical manifestation, everything exists in the mental realm initially. It doesn’t matter whether it’s good or bad; what you feed your thoughts becomes your reality.
Watch your thoughts. Focus your attention. Resolve the issues from your past. Change the way you feel. Keep your mind on the here and now. Everything is made here. After that, face the future with confidence.
Be equipped with the skills you need to take back control of your thoughts, conquer fear, and achieve your dreams.
The Purpose and Meaning
Each person wants a feeling of purpose and significance in their lives. One of the most common causes of personal stress and dissatisfaction is the belief that what you’re doing has no significance or purpose in terms of your own ideals and principles.
In order to get to the bottom of a problem, you must ask yourself “Why?” Being more effective at something that has no importance to you is pointless if you use time management skills to make yourself more efficient.
The more efficient you get, the more alienated, frustrated, and anxious you will feel.